A peaceful shared space designed for rest and connection. In this double room, you will share with another retreat participant, offering a gentle opportunity to slow down, feel at ease, and enjoy the experience together while still having space to unwind.
What you’ll experience in Mallorca, Spain (3 nights)
Pilates: Sessions designed for all levels to build strength, enhance alignment, and increase body awareness.
Sound healing: Guided sound journeys to soothe the nervous system, deepen relaxation, and support energetic clearing.
Beach day: Free time to swim or rest, and fun times with the girls.
Pool time: Unstructured afternoons for restorative swims, quiet reading, or poolside conversations.
Workshops to reset goals & reconnect with self: Interactive workshops including values mapping, boundary-setting practices, and a practical plan for integrating insights into everyday life.
Building connections: Facilitated sister circles, partner exercises, and evening gatherings to cultivate trust, vulnerability, and lasting bonds.
Amazing food by our caterer & rest: Thoughtfully prepared, nourishing meals to support your energy and wellbeing, plus ample downtime for sleep, reflection, and personal care.
Daily rhythm (sample)
Morning: Gentle movement (Pilates), breathwork, and light breakfast
Mid-morning: Workshop or group session
Lunch: Nourishing meal and free time
Afternoon: Beach or pool time, optional add on Massage or rest
Evening: Sound healing, sharing circle, or reflective practice
Night: Quiet hours to support restful sleep
Why this retreat matters
Reclaim energy: Gentle movement, guided breathwork, and restorative practices reduce stress and reset your nervous system so you leave feeling calmer and more resilient.
Reconnect with purpose: Facilitated reflection sessions and soulful workshops help you surface priorities, set boundaries, and create a clear plan to bring your values into daily life.
Cultivate meaningful community: Small groups and intentional circles foster honest sharing, trusted support, and lasting friendships with women who reflect and uplift you.
Nourish whole-person wellness: Thoughtful meals, nature time, and a program integrating physical, emotional, and spiritual care.
Who this retreat is for
Women ready to slow down, recalibrate, and invest in their wellbeing
Those seeking clarity around purpose, priorities, and practical next steps
Anyone wanting to build authentic connections with other women in a supportive environment
What to bring
Comfortable movement clothes and swimwear
Beach towel
Books if you enjoy reading
Comfortable layers for evenings
Personal care items and any medications
An open heart and curiosity
Practical details
Length: 3 nights
Small-group format to ensure personalized attention
All meals included: a light breakfast, lunch, and dinner.; accommodations selected for comfort and calm
Airport shuttle included
Pilates, Sound bath, Workshops
no flights or insurance included
Reserve your place to rest, reflect, and rise with a community of women committed to growth and renewal.
Experience
Intentional workshops: Purpose-driven sessions on clarity, boundary-setting, creative expression, and sustainable self-care.
Movement & mindfulness: Options each day including pilates, guided meditation, and restorative practices suitable for all levels.
Expert guidance: Facilitators with professional credentials and real-life experience lead every session with compassion and practical tools you can use right away.
Quiet restorative time: Healing rituals, journaling prompts, and nature walks provide space to reflect and integrate.
Connection rituals: Evening circles, guided sharing, and curated partner exercises build trust and authentic community.
Who should attend
Women feeling depleted, overcommitted, or disconnected from their priorities.
Women ready to invest in clarity, sustainable self-care, and deeper relationships.
Women seeking practical tools and a supportive community to make meaningful change.
What you’ll leave with
A refreshed nervous system and renewed energy.
A clear, actionable plan to align daily life with your values.
Practical self-care routines that fit your real-world schedule.
Lasting connections with a circle of supportive women.
Confidence to say yes to what nourishes you and no to what drains you.
Join Root & Rise Women’s Retreat if you’re ready to step out of overwhelm and into clarity, connection, and sustainable self-care. Spaces are intentionally limited to preserve depth and intimacy — reserve your place and prioritize the renewal you deserve.
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