Meet Chiara - Founder & Host

Hi, I'm Chiara, founder of Root & Rise.

In my early twenties, I began noticing how difficult it was to find female friendships that reflected the balance I was seeking in my own life. I met women who were deeply committed to wellness and self-care, and others who were ambitious, creative, and driven in their careers — but rarely both.

I longed for a space where those worlds could coexist. A space where personal growth and professional ambition were not seen as opposites, but as complementary parts of a fulfilling life. A place where women could connect through meaningful conversations, shared experiences, and a genuine desire to evolve.

That vision became Root & Rise.

Root & Rise is a collection of thoughtfully curated experiences designed to bring women together through wellness, connection, and growth. From intimate retreats and movement experiences to inspiring gatherings and future collaborations, our mission is to create spaces where women feel supported, empowered, and deeply connected — both to themselves and to one another.

At the heart of Root & Rise is the belief that wellbeing is not about escaping life; it's about creating a life that feels aligned, intentional, and fulfilling. We believe in slowing down without losing momentum, in nurturing ourselves while pursuing our goals, and in surrounding ourselves with people who inspire us to grow.

As women, we often carry many roles and responsibilities. Yet we thrive when we have spaces where we can show up authentically — where softness and ambition, rest and growth, vulnerability and confidence are all welcome.

Through every experience we create, our intention is to foster meaningful connections, encourage personal and professional development, and remind women that they don't have to navigate their journey alone.

If you're seeking a community that values both wellbeing and ambition, beautiful experiences and meaningful conversations, Root & Rise was created with you in mind.

Founder Background

As a certified Marketing & Event Manager, I combine strategic thinking, creativity, and a passion for bringing people together to design experiences that feel intentional, seamless, and memorable. Every Root & Rise experience is thoughtfully curated with attention to both the smallest details and the bigger vision: creating moments that leave a lasting impact.

Meet Aaliyah - Pilates Instructor

Aaliyah brings passion and mindfulness to every Pilates session, offering alignment-focused instruction on the mat that emphasizes breath, precision, and intentional movement. Her classes are designed to strengthen the core, improve posture, enhance mobility, and cultivate body awareness.

Teaching Approach

  • Assessment-led: Gentle mobility and postural assessments to tailor exercises to each participant.

  • Precision & Breath: Coordinated breathing paired with controlled movement for optimal alignment.

  • Progressions & Regressions: Clear modifications for all levels, ensuring everyone can practice safely and effectively.

  • Functional Focus: Pilates applied to daily movement patterns to enhance stability and prevent injury.

Class Morning Mat Flow (50 min) A grounding mat-based sequence designed to lengthen the spine, activate the core, and prime the body for a balanced day. Expect a seamless blend of strengthening and restorative exercises that leave you centered, mobile, and energized.

What to Expect

  • Calm, clear instruction with personalized attention

  • Exercises tailored to your level and needs

  • Emphasis on safety, alignment, and sustainable progress

  • A harmonious blend of strengthening and restorative work

Qualifications

  • Comprehensive Pilates certification

  • Extensive studio teaching experience

Philosophy Aaliyah empowers guests to move with confidence and ease, building resilient, vibrant bodies through mindful mat-based Pilates.